Journal to Relaxation a 52 week approach Ms Sonja U Basler LMT Books
Download As PDF : Journal to Relaxation a 52 week approach Ms Sonja U Basler LMT Books
Journal to Relaxation is a step-by-step guide to de-stress your busy life, by incorporating positive thinking exercises, short coloring mandalas and 2-5 minute meditations.
Journal to Relaxation a 52 week approach Ms Sonja U Basler LMT Books
This is a wonderful book for those looking for guided methods to meditation and relaxation. The book guides you through 52 weeks of exercises, further aiding your relaxation by reminding you not to attempt to eat the elephant all in one bite. It's too easy to get discouraged when attempting to start meditation, but this book provides just the guidance you need.Product details
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Tags : Amazon.com: Journal to Relaxation: a 52 week approach (9781523493593): Ms. Sonja U Basler LMT: Books,Ms. Sonja U Basler LMT,Journal to Relaxation: a 52 week approach,CreateSpace Independent Publishing Platform,1523493593,Journaling,SELF-HELP Journaling,Self-Help
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Journal to Relaxation a 52 week approach Ms Sonja U Basler LMT Books Reviews
Sonja is very knowledgeable about relaxation techniques. I especially like the way each week is broken down so as not to overwhelm the process.
Ms Basler is a professional masseuse who employs a variety of techniques for relaxation of her clients. She was inspired to write this book as a complement to her profession. It is a great little book that utilizes various methods to assist the reader in achieving relaxation - medication, coloring, exercise. It is broken down into weekly sections so is easy to track one's process. I am truly enjoying my trip through the weeks.
This is a wonderful book for those looking for guided methods to meditation and relaxation. The book guides you through 52 weeks of exercises, further aiding your relaxation by reminding you not to attempt to eat the elephant all in one bite. It's too easy to get discouraged when attempting to start meditation, but this book provides just the guidance you need.
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